health and wellness
as a way of life
Naturopath
Take a holistic approach to your well-being. Whether you’ve got a diagnosed medical condition or you feel just ‘not quite right’ in some area of your health a naturopathic consult can help you understand why, what treatments will work best for you and redefine your pathway to optimal health.
nutritionist
Yes, you are what you eat! Food provides us with energy and the nutrients for every cell in our body to work as it should. A good diet is the basis of good health but remember everyone is different so an individualised assessment makes sure you are eating the right foods or taking the right supplements for you.
lifestyle coach
I know it’s not always easy to change and you may not be ready, or able, to do everything at once. We will decide in the consultation what’s most important for you and feasible with your current lifestyle. I’ll share lots of recipes, dietary plans and every day wellness tips to inspire a healthier you.
Improve your relationship with food by understanding how diet affects your health and wellbeing
Take control of your health - avoid fad diets and unnecessary supplements
Begin exploring your relationship with food by trying any of my free recipes.
Healthy food should also be delicious.
Target Specific Issues
If you have a specific health concern or family history learn how the right diet, supplements and lifestyle habits can improve your health .