Public Speaking, Workshops and Presentations in your Workplace or Community

If you’re looking for health inspiration I am available for speaking engagements on nutrition, health and wellness.
Being passionate about health and living well everyday I enjoy talking to large and small groups, sharing experiences, educating and motivating people on specific health topics, or simply on how to live better by making the right diet and lifestyle choices.

Cookery demonstrations – a fun and practical way to educate and make meaningful change! It’s all very well being told the ‘what’ and the ‘why’, but the ‘how to’ is often the biggest stumbling block for people.
Cookery demonstrations are a great way for a group of people to learn new skills whilst being educated on why changing your eating habits can make such a difference to your health and life.

Popular topics include:
– Understanding and Using Superfoods
– How Your Diet can make you Stressed!
– Low Sugar and Low Carbohydrate Diets
– Cooking for Wellness and Weight Loss
– Eat Your Greens
– Using Whole Foods – reduce your reliance on wheat!

Contact me to discuss your requirements.